Healthy Living Tips What You Really Need to Know

Posted on July 20, 2016 By

There are fad diets on the market, which are based on the notion that carbohydrate consumption is bad and is making you fat. They suggest cutting carbs from your diet (sometimes for prescribed periods of time, then gradually adding them back in). This has been problematic and counter-productive for people who are trying to lose…


Healthy Living Tips Things to Consider Before Joining a New Gym

Posted on July 19, 2016 By

The fact that you’re considering joining a gym (or are changing gyms) is an indication that you’re motivated to exercise and are on course to reaching your fitness goals, so CONGRATULATIONS! Finding the proper gym for you is a very important step, which should be taken seriously. It can make all the difference in terms…


Healthy Living Tips

Posted on July 18, 2016 By

I remember when my doctor suggested that I start an exercise regime. He said start by walking, and then you can work your way up to jogging. I thought to myself, “jogging, what are you kidding, I’m forty pounds overweight”. Well here it is about a8 months later, I’m down about thirty pounds, and can…


Healthy Living Tips Exercise and Healthy Food

Posted on July 17, 2016 By

In this article I will be writing about how to enjoy and get a deep satisfaction from exercise and eating really good healthy food. There is a Zen to all things we do, what I mean is, that there is a mindful relaxed way do things that gives a person a sense of contentment, fulfillment,…


Healthy Living Tips For Any Lifestyle

Posted on July 17, 2016 By

Healthy living isn’t just a temporary change in your daily life, it’s a lifestyle. The steps to living a healthier life depend on what you’re looking to achieve.┬áIs it a transformed body, more energy, or perhaps something as simple as eating healthier? Changing a few bad habits today can produce health benefits over time which…